Email: tjwpilates@gmail.com
Phone: 07759 274165
ONLINE AND LIVE CLASS TIMETABLE
Zoom 993-400-4399
531587
Week 2
31st march
Week 3 Tuesday at 11am
£60 for a 6 consecutive week block.
"The next block has easter break so if your a Monday and Friday client
NO Classes Good Friday and easter Monday,
so please reduce your payments to £50"
Remember you can join in any online sessions just look at timetable on the website xx
contact Tracey for booking details
TJWpilates@gmail.com
07759274165
Have your pleasure Bands, hand weights or tins, soft balls, spikey balls, foam if you have one and blocks for your sessions x
Payment
Try a free taster class, then payments are £55 for a 6 week consecutive block.
Join a class and relieve those aches and pains at TJW Pilates Studio
All sessions are taught in small groups by Clinical Pilates Instructor Tracey Wilson. With a hands on approach and attention to detail of the finest of movements you will see results. By attending regular sessions you can achieve a stronger core, better balance, an improved posture and less injuries.
Sessions run for 60 mins and are at various times throughout the week in the mornings and evenings. they are structured and follow a focus on different areas with an emphasis on core stability, strengthening work, flexibility and balance.
Some sessions will require the use of equipment, including Large Stability balls, Foam rollers, Balance boards and Pilates circles.
For health and safety reasons since Covid all clients must now provide their own mat, blocks, Thera band and Soft Pilates ball. It is not a requirement of attending the classes that you purchase all of this equipment but it will add to the Pilates experience if you do. It is always useful to have them at home for the online classes and to continue with what you have been taught following the videos sent.
